Real Reasons Why You're Always Tired
Do you always ask yourself on why you are always tired? Tiredness can cause a lot of problems. Everyone feels tired whether because of work, late night outs and stress.The question is what makes you feel tired then ? we can avoid the cause of tiredness yet we should have to know the reasons why we feel drained at some point of our lives and the steps that you can take to feel alive.
- Lack of sleep
Tiredness increases the risk of accidents, obesity, high blood pressure, depression, and heart disease. People aged between 18 and 60 years need at least more than 7 hours every day to promote optimal health. Getting under the recommended hours of sleep each night is not only associated with fatigue, impaired performance, and a greater risk of accidents, but it also has adverse health outcomes.These include obesity, high blood pressure, depression, heart disease, stroke, and an increased risk of death.if ever that you struggle to fit in 7 hours complete sleep here are some tips that might help you: (1) Maintain a consistent sleep routine, (2) Avoid naps,(3) Limit time awake in bed to 5–10 minutes, (4) Ensure that your bedroom is quiet, dark, and a comfortable temperature, (5) Limit caffeinated drinks and (6) Avoid tobacco and alcohol before bed.
Just as surely as stress interrupts sleep, lack of sleep can be an uncomfortably large source of stress. Not surprisingly, they’re also vulnerable to a wide range of stress-related conditions, including depression, heart disease, high blood pressure, stomach problems, weakened immune systems, and infertility.
- Poor diet
The easiest way to banish tiredness is to make adjustments to your diet. Eating a healthy and balanced diet can make a world of difference to how you feel.Eating a healthful and balanced diet can help to combat fatigue.To improve your health and get all the nutrients you need as well as eliminate fatigue it is vital to choose a healthful mix of food from the five food groups, which are: fruits, vegetables, grains, protein, and dairy.
- Lack of Exercise
Lack of exercise is one of the causes of tiredness, without enough rest you can’t exercise because of your body doesn’t have energy. Tiredness also equal of not recovering enough after extensive exercise.
- Health Conditions
The wide range of causes that can trigger fatigue include: Medical causes unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes like alcohol or drugs or lack of regular exercise can lead to feelings of fatigue.
- Alcohol and Caffeine
Alcohol and caffeine might be one of the reasons of tiredness if you excessively consume it. The caffeine in coffee is a stimulant. Many people rely on coffee to stay alert during the day. But when the caffeine starts to wear off, you may start to feel sluggish. Alcohol’s sedative effect can cause you to feel tired. For this reason, some people drink a cocktail before bed. When the sedative effect of alcohol wears off, however, you may wake up and be unable to fall back to sleep.
- Chronic pain
Chronic pain is classified as pain that lasts three months or longer. A stubborn and complex condition to treat, when chronic pain persists, it can lead to fatigue and depression. It makes it hard to get restorative sleep and the lack of sleep can have sufferers wake up in increased pain.