Massage can really give you such a wonderful experience not to mention countless undeniable benefits. The common problem of people who seek therapeutic remedy of massage are those who suffer from muscles and joint pains. So they usually turn to ease arthritis with the help of massage.
Arthritis is not only experienced by aged people because it can affect all age, gender, and race. Its symptoms like swelling, pain, stiffness, and decreased range of motion may appear or subside from mild to severe anytime. In worst cases, it can result to chronic pain and may limit the person from doing even simple daily activities.
But of course there is a right way to ease Arthritis with the help of massage. It can effectively work as a soothing treatment to sore muscles when the type of massage applied is proper. It can give a rewarding feeling of better sleep, anxiety relief, and calming effect on tension and stress of recurring pain. So how does massage really give these results?
Massage can reduce cortisol (stress-related hormones) and neurotransmitter substance P as what a lot of research have shown. Also, this can boost the good mood-inducing hormones like serotonin.
Before you get a massage, you must consult your rheumatologist or primary-care physician first to ensure your safety. There can be some factors to consider like if you have damaged joints, skin disease, osteoporosis, high blood pressure, and varicose veins. You have to be cautious as some techniques involve strong pressures that may harm the said restrictions.
The ultimate goal of massage is to get the best out of it and not the other way around. So make sure to communicate with your therapist and be honest with your discomfort to avoid problem that might occur.