The human brain works 24 hours a day non-stop, for 7 days a week, 52 weeks a year, until your last breath. Amazing, isn’t it?
But all of us are not exempted to the risk of having age-related disorders such as Alzheimers’ or dementia and other medical conditions that can affect the brain.
That is why paying attention to your food choices as early as possible can help in the health retention , vitality, and functionality of your precious brain.
Here are some best power foods to feed your brain:
Fatty fish have many amazing benefits for the health. Common fish choices such as salmon, tuna, tilapia and mackerel contains fatty acids rich in Omega-3 that protect and enhance your overall health. Omega-3 is good for your heart as it helps lower the risk of heart attack and stroke. It also boosts mood and keeps depression at bay.
Aside from its calming effect, Green tea may also boost our memory and has components that may promote brain connectivity. This healthy drink is filled with polyphenols and antioxidants that may help prevent the symptoms of Dementia and Down Syndrome.
People who have sweet tooth may rejoice with this news because the all-time fave dessert is heaping with flavonoids that increase memory and also help slow down age-related mental decline. This treat also improves the mood of those who eat it whether because of a certain compound in it or simply due to its flavor that gives happiness.
This green vegetable is high in Vitamin K that is good for the memory enhancement. Eating a generous amount of Broccoli is like giving protection to your brain against impairment because of its anti-inflammatory and antioxidant benefits.
Ever encountered people who could not be bothered until they take a sip of their beloved coffee? Well, it has a basis actually. This famous beverage is rich in caffeine and antioxidants that has a lot of positive effects such as hyped alertness, mood-booster, and focus. Long-term of daily intake of coffee may have a large chance of reducing the risk of neurological diseases, such as Parkinson’s and Alzheimer’s.
Blueberries are not just great as a cheesecake topping but little do we know that these are also known as King of Antioxidant Foods. This help the brain fight oxidative stress and may minimize the effects of age-related conditions such as Alzheimer’s disease or dementia.
Nuts are good source of Vitamin E that plays a key role in protecting cell membranes from free radical damage that slows mental deterioration.