5 Eye-Catching Tips to Keep Your Eyes Healthy
- Eat Healthy and Balanced Meals: Taking care of your eyes and your body first starts with the food that you eat. Foods rich in omega-3 fatty acids, lutein, vitamin C, and vitamin E can greatly decrease the chances of age-related eye problems, You can get these nutrients when you intake the following foods:
- Milk and eggs
- Green and leafy vegetables, carrots, and tomatoes
- Oranges and Other Citrus Fruits
2. QUIT SMOKING: Smoking is not only bad for your lungs and the environment, studies show that smoking also causes Age-Related Macular Degeneration (AMD), or the damaging of one of the parts of the Retina called the Macula, as well. AMD causes central vision loss wherein a person suffering from this disease can only see clearly through his peripheral vision.
3. Always Wear Sunglasses: Cataracts are developed with constant and direct exposure of the eyes to sunlight and UV Rays. Wearing the right sunglasses will not only protect your eyes but it will also protect your eyelids from aging and wrinkle formation.
4. Have Your Eyes Regularly Checked Up: As the saying goes, prevention is always better than cure. Even if you are not wearing glasses or experiencing any eye-related problems, you should have your eyes checked, as early as 18 years of age. This is also advisable if you have a family health history of diabetes and high blood pressure, as people who suffer from these are more likely to develop eye problems.
5. Rest Your Eyes: Working closely in front of the computer or working closely with detailed projects causes eye fatigue and eye strain. While at work, you can follow the 20-20 rule wherein you look up from your computer or from your work every 20 minutes at an object 20 feet away for 20 seconds. It is also very important to relax your eyes and pamper them once in awhile. A trip to the spa or a great Eye Massage can go a long way.